Sauna and Cold Plunge

Contrast Therapy

Train hard, Race harder and RECOVER SMARTER.

Recovery is an essential piece to performance both in races and in daily living!

Enjoy our SISU cedar barrel sauna and challenge yourself with a cold plunge in our Ice Barrels.

Time to level up both physically and mentally! This is available as an add-on service or a recovery membership or single contrast sessions.

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Simply Sauna

Do you like it HOT and are not interested in COLD part of contrast therapy? Thats okay, we have simply sauna sessions available! Enjoy the steamy relaxation of our SISU cedar barrel sauna for up to 60 mins. Make sure to hydrate before hand and bring a towel! We do have water for you during your session.

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Injury Recovery

Our recovery  is designed to help you recover faster, reduce muscle soreness, and prevent injury.

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