Try our Training Classes

MF 22

Consistency is at our core. Not sure where to start but  know you want to create a consistent habit?

You pick your intensity! MF 22 only takes 12 mins! It consists of the same 22 moves with 22 lbs (or less)! We bake in time for warm up and cool down to round  out this class out at 40 mins.

Get it in and get on with your day!

‍